Page 4 - Wellspring What's On - Chinguacousy
P. 4
What’s On: January - April 2014 p4
NOURISH: COOKING SERIES
For a full description of these sessions, please visit www.wellspring.ca.
To register for these sessions, please call Wellspring Chinguacousy at 905.792.6480.
JANUARY FEBRUARY
Herb It Up: All in One Meal, Parsley & Basil Spice it Up! With Warm Winter Soups:
Monday, January 13, 10:30 am - 12:30 pm OR 1:30 - 3:30 pm Turmeric, Ginger & Garlic
Facilitator: Sara Harrel, Chef Monday, February 3, 10:30 am - 12:30 pm
Enjoy these favourite herbs in all courses of this special dinner! Recipes include: OR 1:30 - 3:30 pm
Creamy Pea, Parsley and Basil Soup with Crispy Shallots; Baby Spinach, Fresh Facilitator: Sara Harrel, Chef
Basil and Orange Salad in a Warm Citrus Vinaigrette; Pesto with Whole Wheat Spices do so much more than just favour our foods. They are a great
Penne and Goat’s Cheese. source of nutrients to help reduce the risk for cancer recurrence.
Moroccan Chickpea & Tomato Soup with Ginger & Garlic; Roasted Tomato,
Making the Most of Winter Vegetables Garlic and Lime Soup; “No Chicken” Noodle Soup.
Monday, January 27, 10:30 am - 12:30 pm OR 1:30 - 3:30 pm
Facilitator: Lisa Shamai, Chef Healthy Meatless Mondays
There are many lovely winter vegetables that carry us through the season but Monday, February 24, 10:30 am - 12:30 pm
are also a powerhouse of nutrients. See these vegetables used in a variety of OR 1:30 - 3:30 pm
recipes to inspire you until spring. Yamburgers; Winter Squash Soup; Winter Facilitator: Lisa Shamai, Chef
Gratin; Braised Cabbage & Rutabagas.
A great alternative to meat is beans and peas- a great source of protein
and nutrients. These foods, plus a great cruciferous vegetable, ensure a
meal packed with healthy ingredients. Chana Masala; Quinoa & Broccoli
Squares; Broccoli Sprouts; Sprouting & Sprout Snacks.
MARCH APRIL
Super Healthy Foods for Dinner: Super Healthy Foods for Snacks
Soy, Wild Rice, Bok Choy Monday, April 28, 10:30 am - 12:30 pm OR 1:30 - 3:30 pm
Monday, March 17, 10:30 am - 12:30 pm Facilitator: Lisa Shamai, Chef
OR 1:30 - 3:30 pm Snacks are a great opportunity to fll a hunger between meals, and
Facilitator: Sara Harrel, Chef they should be healthy alternatives. It might take a bit of planning and
Having a nutritious dinner that is easy to prepare can be challenging. preparation, but you’ll learn snack ideas that will keep you going through a
This is a great meal to ensure super healthy foods are included. Learn long day. Nut Cheese, Halva, Mushroom and Walnut Pate, Chocolate Cherry
ways to add foods that are healthy, packed with nutrients, and easy to “Truffes”.
make. Salad of Wild Rice and Mixed Grains with Dried Apricots and Feta; Healthy Whole Grains:
Lemon Tofu Pudding with Fresh Fruit.
Wheat Berry, Red and Black Rice, Millet
Beans and Greens Monday, April 7, 10:30 am - 12:30 pm
Monday, March 31, 10:30 am - 12:30 pm OR 1:30 - 3:30 pm
OR 1:30 - 3:30 pm Facilitator: Sara Harrel, Chef
Facilitator: Lisa Shamai, Chef Whole grains provide a great source of fbre, have protective qualities
Beans are an excellent source of protein and fbre and often get overlooked against several illnesses including cancer, and help with our digestion.
in our diet. Greens are packed with several nutrients. Learn how to Millet & Red Lentil Burgers, Secret Sauce; Salad of Wheat Berries, Quinoa,
incorporate these foods into your diet. Adzuki Bean Chili; Black Bean Red & Black Rice and Dried Fruit, Citrus Vinaigrette; Black Rice Pudding
Brownies; Greens Gratin. with Mango and Coconut.
NOURISH: COOKING SERIES
For a full description of these sessions, please visit www.wellspring.ca.
To register for these sessions, please call Wellspring Chinguacousy at 905.792.6480.
JANUARY FEBRUARY
Herb It Up: All in One Meal, Parsley & Basil Spice it Up! With Warm Winter Soups:
Monday, January 13, 10:30 am - 12:30 pm OR 1:30 - 3:30 pm Turmeric, Ginger & Garlic
Facilitator: Sara Harrel, Chef Monday, February 3, 10:30 am - 12:30 pm
Enjoy these favourite herbs in all courses of this special dinner! Recipes include: OR 1:30 - 3:30 pm
Creamy Pea, Parsley and Basil Soup with Crispy Shallots; Baby Spinach, Fresh Facilitator: Sara Harrel, Chef
Basil and Orange Salad in a Warm Citrus Vinaigrette; Pesto with Whole Wheat Spices do so much more than just favour our foods. They are a great
Penne and Goat’s Cheese. source of nutrients to help reduce the risk for cancer recurrence.
Moroccan Chickpea & Tomato Soup with Ginger & Garlic; Roasted Tomato,
Making the Most of Winter Vegetables Garlic and Lime Soup; “No Chicken” Noodle Soup.
Monday, January 27, 10:30 am - 12:30 pm OR 1:30 - 3:30 pm
Facilitator: Lisa Shamai, Chef Healthy Meatless Mondays
There are many lovely winter vegetables that carry us through the season but Monday, February 24, 10:30 am - 12:30 pm
are also a powerhouse of nutrients. See these vegetables used in a variety of OR 1:30 - 3:30 pm
recipes to inspire you until spring. Yamburgers; Winter Squash Soup; Winter Facilitator: Lisa Shamai, Chef
Gratin; Braised Cabbage & Rutabagas.
A great alternative to meat is beans and peas- a great source of protein
and nutrients. These foods, plus a great cruciferous vegetable, ensure a
meal packed with healthy ingredients. Chana Masala; Quinoa & Broccoli
Squares; Broccoli Sprouts; Sprouting & Sprout Snacks.
MARCH APRIL
Super Healthy Foods for Dinner: Super Healthy Foods for Snacks
Soy, Wild Rice, Bok Choy Monday, April 28, 10:30 am - 12:30 pm OR 1:30 - 3:30 pm
Monday, March 17, 10:30 am - 12:30 pm Facilitator: Lisa Shamai, Chef
OR 1:30 - 3:30 pm Snacks are a great opportunity to fll a hunger between meals, and
Facilitator: Sara Harrel, Chef they should be healthy alternatives. It might take a bit of planning and
Having a nutritious dinner that is easy to prepare can be challenging. preparation, but you’ll learn snack ideas that will keep you going through a
This is a great meal to ensure super healthy foods are included. Learn long day. Nut Cheese, Halva, Mushroom and Walnut Pate, Chocolate Cherry
ways to add foods that are healthy, packed with nutrients, and easy to “Truffes”.
make. Salad of Wild Rice and Mixed Grains with Dried Apricots and Feta; Healthy Whole Grains:
Lemon Tofu Pudding with Fresh Fruit.
Wheat Berry, Red and Black Rice, Millet
Beans and Greens Monday, April 7, 10:30 am - 12:30 pm
Monday, March 31, 10:30 am - 12:30 pm OR 1:30 - 3:30 pm
OR 1:30 - 3:30 pm Facilitator: Sara Harrel, Chef
Facilitator: Lisa Shamai, Chef Whole grains provide a great source of fbre, have protective qualities
Beans are an excellent source of protein and fbre and often get overlooked against several illnesses including cancer, and help with our digestion.
in our diet. Greens are packed with several nutrients. Learn how to Millet & Red Lentil Burgers, Secret Sauce; Salad of Wheat Berries, Quinoa,
incorporate these foods into your diet. Adzuki Bean Chili; Black Bean Red & Black Rice and Dried Fruit, Citrus Vinaigrette; Black Rice Pudding
Brownies; Greens Gratin. with Mango and Coconut.
