Page 5 - What's On - Nov & Dec 2014 - Toronto

NOURISH: EDUCATIONAL SERIES REGISTRATION REQUIRED WH Beans, Peas, Lentils and Grains (2-Part Series) WH Healthy Eating the Vegetarian Way This two-part program provides information to help you (2-Part Series) understand the differences between lentils and pulses, The first session will look at proper nutrition in a vegetarian the difference between refined and whole grains and the lifestyle; the second session, the preparation of a healthy meal. Canadian labelling of grains. Recipes will be demonstrated in both sessions of this two-part program. DT WH Herbs and Spices (2-Part Series) This session will provide an overview of the health properties WH Breast Cancer and Healthy Eating of herbs and spices and their role as anti-oxidants and (2-Part Series) anti-inflammatory agents. The cancer fighting potential The most current research related to food, nutrition and of both fresh and dried herbs and spices will be examined. breast cancer including a food preparation demonstration Some of the recipes demonstrated will include tabbouleh, in Session 2. Attendance at both sessions is required for red lentil soup and Italian-style green beans. registration. WH Nutrition Myths and Controversies (Lecture) WH Colorectal Cancer: This one-part program answers the popular questions posed Healthy Eating After Treatment by Wellspring members regarding cancer and nutrition. This session will focus on the latest information, science and research related to healthy foods to reduce the risk for WH Super Healthy Foods a colorectal cancer recurrence, regain wellness and better This session will focus on more than eight super healthy incorporate a variety of healthy foods to promote a healthy foods, their relationship to cancer prevention and cancer- lifestyle. fighting potential. The recipes demonstrated will combine several healthy foods in one recipe and will include kale chips, WH Healthy Eating After Treatment (2-Part Series) “Truly Delicious Brussels Sprouts” and a warm mushroom Part 1 includes a review of the latest research and an overview salad with ginger vinaigrette. of the most promising foods to help restore health; Part 2 is a food preparation demonstration. To sign up for any of the programs requiring registration, please call: DT Wellspring Downtown Toronto at 416.961.1928 WH Wellspring Westerkirk House at 416.480.4440 For these programs, interest lists are compiled and new sessions begin when enrollment is sufficient. * The cooking series sessions are demonstration sessions in which only small samples of food may be provided for tasting purposes. Nourish is generously supported in part by The Big Carrot. At Wellspring Westerkirk House, Nourish is held in the Maple Leaf Foods Nourishment Centre.