Page 6 - What's On - Nov & Dec 2014 - Toronto

NOURISH: COOKING SERIES FEATURED PROGRAMS: REGISTRATION REQUIRED DOWNTOWN TORONTO WESTERKIRK HOUSE Member Festive Potluck AT SUNNYBROOK Please join us for our Member Festive Potluck on Friday, December 12, 2014 from 11:30 – 1:30 pm. Wellspring members are invited to bring their favourite Super Healthy Foods for Snacks: dish to share and have the opportunity to visit with other Dark Chocolate, Nuts and Quinoa members outside of the regular programming. Tuesday, Nov 18, 10:30 am - 12:30 pm BACK AT WORK: Facilitator: Robyn Goorevitch, Chef Managing Sleep Issues* Snacks are a great opportunity to fill a hunger need between Monday, Nov 10, 6:00 - 8:00 pm meals. These nutrient rich snacks will keep you going Facilitator: Angela Lachowski, MA, PhD Candidate through a long day and will be the envy of others. In this session, a new cognitive-behavioural method will be introduced to reduce lying awake and struggling for sleep. Beans and Lentils for Lunches and Leftovers WESTERKIRK HOUSE Wednesday, Nov 26, 10:30 am - 12:30 pm Facilitator: Shauna Lindzon, Dietitian Member Festive Potluck Beans and lentils are high in protein, fibre and complex Please join us for our annual Member Festive Potluck on Wednesday, December 3, 2014 from 12:30 – 2:30 pm. carbohydrates. Combine these legumes with a whole grain We invite you to bring your favourite food to share with and you have a complete protein. other Wellspring members and have the opportunity to visit outside of our regular programming. There will also Delicious Duos: Quinoa and Allium be entertainment as several musicians from the Royal Conservatory of Music have volunteered to come and play Tuesday, Dec 2, 10:30 am - 12:30 pm for our members. Facilitator: Sara Harrel, Chef BACK AT WORK: A great carbohydrate and a super healthy vegetable from Coping with Changes in the Workplace* the onion family – a perfect match. Learn some recipes Wednesday, Nov 19, 6:00 - 8:00 pm combining these foods. Facilitator: Elaine Hobbs, BA, CCRC This session will explore some of the typical resistant Healthy Meatless Meals patterns we turn to, and offer tips and suggestions for more helpful thoughts and behaviours so you can successfully Wednesday, Dec 3, 10:30 am - 12:30 pm adapt to being back at work. Facilitator: Shauna Lindzon, Dietitian Learn to incorporate some fast, delicious and super healthy meatless dishes into your meal planning. *Members who are back at work can come to any or all * The cooking series sessions are demonstration sessions in which only sessions in the series. A light supper will be served. To small samples of food may be provided for tasting purposes. register for a session or the series, contact your local Wellspring centre. The Back at Work program is generously Nourish is generously supported in part by The Big Carrot. At supported by CIBC. Wellspring Westerkirk House, Nourish is held in the Maple Leaf Foods Nourishment Centre. To sign up for any of the programs requiring registration, please call: DT Wellspring Downtown Toronto at 416.961.1928 WH Wellspring Westerkirk House at 416.480.4440 For these programs, interest lists are compiled and new sessions begin when enrollment is sufficient.