Page 11 - eBook - What's On Westerkirk House - September to December 2013
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Whats On: September - December 2013 p11
DISCUSSION SERIES
For a full description of these sessions and presenters, please visit www.wellspring.ca.
To register for these sessions, please call WellspringnWesterkirknHousenat 416.480.4440.
NOVEMBER DECEMBER
Lymphedema: Get the Facts Relieving Emotional Stress
Friday, November 1, 10 - 11:30 am Monday, December 2, 10 - 11:30 am
Facilitator: Lindsay Davey, PT, MScPT, MSc, CAFCI, CDT Facilitator: Tony Murdock, MA
Lymphedema is the build-up of lymph fuid in the body. This session Learn and practise meditation techniques that will help to clear emotional
will discuss causes, prevention and management of lymphedema. stress and keep these stresses from building again.
Memoir Writing (3-Part Series) Natural Treatments for Cancer: A 2013 Update
Monday, November 4, 11, 18, 10 - 11:30 am Thursday, December 5, 6 - 7:30 pm
Facilitator: Ariella Damelin, PhD Facilitator: J.J. Duguoa, ND, PhD
In this 3-part workshop, participants will write stories based on their Learn about naturopathic cancer treatments, the role of a naturopathic
unique memories, insights and perspectives, to leave a record for doctor in cancer care, and the latest naturopathic treatment advances.
themselves or others. Lead by Dr. Ariella Damelin, creator of the Writing for
the Health of It program. Holiday Appetizers and Treats
Friday, December 13, 10:30 am - 12:30 pm
Fireside Chat with Alastair Cunningham, Facilitator: Lisa Shamai, Chef
founder of The Healing Journey This holiday session will include halva, spiced nuts, kale chips, and
Friday, November 8, 10 - 11:30 am creamy mushroom crostini.
Facilitator: Alastair Cunningham, O.C., Ph.D., C.Psych &
Claire Edmonds, PhD
An opportunity for an informal dialogue with the creator of The
Healing Journey. Open to those who have taken Level One or higher.
Autumn Harvest Favourites
Friday, November 15, 10:30 am - 12:30 pm
Facilitator: Lisa Shamai, Chef
Autumn harvest favourites with pumpkin nut bread, Swiss chard &
cheese gratin, and fruit crumble with whipped coconut cream.
Feel Good Heartwarming Soups
Monday, November 18, 10:30 am - 12:30 pm
Facilitator: Sara Harrel, Chef
Roasted Tomato, Garlic & Lime Soup; Moroccan Chickpea & Tomato
Soup with Lemon & Ginger; Creamy Tofu Pea Soup with Crispy
Shallots.
Mindful Self-Compassion
Wednesday, November 20, 1 - 2:30 pm
Facilitator: Amy Hurley, PhD
Assist in bringing greater kindness and understanding to periods of
suffering. Learn to cultivate mindfulness and self-compassion.
DISCUSSION SERIES
For a full description of these sessions and presenters, please visit www.wellspring.ca.
To register for these sessions, please call WellspringnWesterkirknHousenat 416.480.4440.
NOVEMBER DECEMBER
Lymphedema: Get the Facts Relieving Emotional Stress
Friday, November 1, 10 - 11:30 am Monday, December 2, 10 - 11:30 am
Facilitator: Lindsay Davey, PT, MScPT, MSc, CAFCI, CDT Facilitator: Tony Murdock, MA
Lymphedema is the build-up of lymph fuid in the body. This session Learn and practise meditation techniques that will help to clear emotional
will discuss causes, prevention and management of lymphedema. stress and keep these stresses from building again.
Memoir Writing (3-Part Series) Natural Treatments for Cancer: A 2013 Update
Monday, November 4, 11, 18, 10 - 11:30 am Thursday, December 5, 6 - 7:30 pm
Facilitator: Ariella Damelin, PhD Facilitator: J.J. Duguoa, ND, PhD
In this 3-part workshop, participants will write stories based on their Learn about naturopathic cancer treatments, the role of a naturopathic
unique memories, insights and perspectives, to leave a record for doctor in cancer care, and the latest naturopathic treatment advances.
themselves or others. Lead by Dr. Ariella Damelin, creator of the Writing for
the Health of It program. Holiday Appetizers and Treats
Friday, December 13, 10:30 am - 12:30 pm
Fireside Chat with Alastair Cunningham, Facilitator: Lisa Shamai, Chef
founder of The Healing Journey This holiday session will include halva, spiced nuts, kale chips, and
Friday, November 8, 10 - 11:30 am creamy mushroom crostini.
Facilitator: Alastair Cunningham, O.C., Ph.D., C.Psych &
Claire Edmonds, PhD
An opportunity for an informal dialogue with the creator of The
Healing Journey. Open to those who have taken Level One or higher.
Autumn Harvest Favourites
Friday, November 15, 10:30 am - 12:30 pm
Facilitator: Lisa Shamai, Chef
Autumn harvest favourites with pumpkin nut bread, Swiss chard &
cheese gratin, and fruit crumble with whipped coconut cream.
Feel Good Heartwarming Soups
Monday, November 18, 10:30 am - 12:30 pm
Facilitator: Sara Harrel, Chef
Roasted Tomato, Garlic & Lime Soup; Moroccan Chickpea & Tomato
Soup with Lemon & Ginger; Creamy Tofu Pea Soup with Crispy
Shallots.
Mindful Self-Compassion
Wednesday, November 20, 1 - 2:30 pm
Facilitator: Amy Hurley, PhD
Assist in bringing greater kindness and understanding to periods of
suffering. Learn to cultivate mindfulness and self-compassion.
