Page 12 - eBook - What's On Westerkirk House - September to December 2013
P. 12
Whats On: September - December 2013 p12
NUTRITIONAL PROGRAMMING *
For a full description of these sessions and presenters, please visit www.wellspring.ca.
To register for these sessions, please call WellspringnWesterkirknHousenat 416.480.4440.
*nThenNourishnprogramnisnheldninnthenMaplenLeafnFoodsnNourishmentnCentre.n
Beans, Peas, Lentils and Grains (2-Part Series) Healthy Eating After Treatment:
A two-part program that provides information to help understand the Reducing Risk for Recurrence (2-Part Series)
differences between lentils and pulses, the difference between refned Part 1 includes a review of the latest research and an overview of the
and whole grains and the Canadian labelling of grains. Evidence of the most promising foods; part 2, a food preparation demonstration.
cancer fghting potential of beans, peas, lentils and whole grains will
be explored. Recipes will be demonstrated in both sessions of this two Healthy Eating the Vegetarian Way:
part program (and that means delicious samples!) and include curried
chickpea and avocado sandwiches, black bean burgers and chocolate Using a Plant-Based Diet (2-Part Series)
chip oat cookies. The frst session will look at proper nutrition in a vegetarian lifestyle;
the second, the preparation of a healthy meal.
Breast Cancer and Healthy Eating (3-Part Series)
Covers the most current research related to food, nutrition and breast Healthy Herbs and Spices (2-Part Series)
cancer including a food preparation demonstration in Session 3. This session will provide an overview of the health properties of herbs
Attendance at all three sessions is required for registration. and spices and their role as anti-oxidants and anti-infammatory
agents. The cancer fghting potential of both fresh and dried herbs
Colorectal Cancer: Reducing Risk of Recurrence and spices will be examined. Some of the recipes demonstrated will
include tabbouleh, red lentil soup and Italian style green beans.
by Making Healthy Food Choices
This session will focus on the latest information, science and research Super Healthy Foods
related to healthy foods to reduce the risk for a colorectal cancer This session will focus on more than eight super healthy foods, their
recurrence, regain wellness and better incorporate a variety of relationship to cancer prevention and cancer-fghting potential. The
healthy foods to promote a healthy lifestyle. Several healthy recipes session will provide information on how a food qualifes as a Super
will be demonstrated and members will have an opportunity to taste
the foods. Healthy Food . The recipes demonstrated will combine several healthy
foods in one recipe and will include kale chips, Truly Delicious Brussels
Sprouts and a warm mushroom salad with ginger vinaigrette.
NUTRITIONAL PROGRAMMING *
For a full description of these sessions and presenters, please visit www.wellspring.ca.
To register for these sessions, please call WellspringnWesterkirknHousenat 416.480.4440.
*nThenNourishnprogramnisnheldninnthenMaplenLeafnFoodsnNourishmentnCentre.n
Beans, Peas, Lentils and Grains (2-Part Series) Healthy Eating After Treatment:
A two-part program that provides information to help understand the Reducing Risk for Recurrence (2-Part Series)
differences between lentils and pulses, the difference between refned Part 1 includes a review of the latest research and an overview of the
and whole grains and the Canadian labelling of grains. Evidence of the most promising foods; part 2, a food preparation demonstration.
cancer fghting potential of beans, peas, lentils and whole grains will
be explored. Recipes will be demonstrated in both sessions of this two Healthy Eating the Vegetarian Way:
part program (and that means delicious samples!) and include curried
chickpea and avocado sandwiches, black bean burgers and chocolate Using a Plant-Based Diet (2-Part Series)
chip oat cookies. The frst session will look at proper nutrition in a vegetarian lifestyle;
the second, the preparation of a healthy meal.
Breast Cancer and Healthy Eating (3-Part Series)
Covers the most current research related to food, nutrition and breast Healthy Herbs and Spices (2-Part Series)
cancer including a food preparation demonstration in Session 3. This session will provide an overview of the health properties of herbs
Attendance at all three sessions is required for registration. and spices and their role as anti-oxidants and anti-infammatory
agents. The cancer fghting potential of both fresh and dried herbs
Colorectal Cancer: Reducing Risk of Recurrence and spices will be examined. Some of the recipes demonstrated will
include tabbouleh, red lentil soup and Italian style green beans.
by Making Healthy Food Choices
This session will focus on the latest information, science and research Super Healthy Foods
related to healthy foods to reduce the risk for a colorectal cancer This session will focus on more than eight super healthy foods, their
recurrence, regain wellness and better incorporate a variety of relationship to cancer prevention and cancer-fghting potential. The
healthy foods to promote a healthy lifestyle. Several healthy recipes session will provide information on how a food qualifes as a Super
will be demonstrated and members will have an opportunity to taste
the foods. Healthy Food . The recipes demonstrated will combine several healthy
foods in one recipe and will include kale chips, Truly Delicious Brussels
Sprouts and a warm mushroom salad with ginger vinaigrette.
