Page 10 - eBook - What's On Westerkirk House - September to December 2013
P. 10
Whats On: September - December 2013 p10
DISCUSSION SERIES
For a full description of these sessions and presenters, please visit www.wellspring.ca.
To register for these sessions, please call WellspringnWesterkirknHousenat 416.480.4440.
SEPTEMBER OCTOBER
Mindful Walking (4-Part Series) Can We Fix What Feels Broken? Body Image Issues
Monday, September 9, 16, 23, 30, 10 - 11:30 am Following Breast Cancer Treatment
Facilitator: Judy Gould, PhD Wednesday, October 2, 6 - 7:30pm
Help bring awareness to your body, calm your mind and engage Facilitator: Dr. Mary Jane Esplen, Professor and Clinician-Scientist,
your spirit through slow and deliberate mindful walking.
University Health Network /University of Toronto
Fall Soups and Salads Learn about recent research on body image changes and challenges, and
Friday, September 13, 10:30 am - 12:30 pm strategies on managing changes in body and self-image.
Facilitator: Lisa Shamai, Chef Better Sleep for Better Health
Enjoy the fall season with four tomato and basil soup, pasta pesto
with oven dried cherry tomatoes, and greens and grilled peaches. Tuesday October 8, 2 - 3:30 pm
Facilitator: Marla Warner, B.Sc.
Easy Chinese Lunch Recipes Understand the connection between stress, sleep and health issues and learn
Monday, September 23, 10:30 am - 12:30 pm strategies for ensuring quality sleep.
Facilitator: Nancy Cheng, Registered Dietitian Life Challenges as a Laryngectomee
Learn to make dumplings, wanton noodles and vegetable soup, and
dace fsh balls. Thursday, October 17, 6:30 - 8pm
Facilitator: Dr. Itzhak Brook, MD, MSc
As a physician and a laryngectomee, Dr. Brook will offer information that can
Fireside Chat with Alastair Cunningham, assist laryngectomees and their caregivers.
founder of The Healing Journey
Wednesday, September 25, 6 - 7:30 pm Taking Care of Your Affairs
Facilitator: Alastair Cunningham, O.C., Ph.D., C.Psych & Friday, October 18, 10 - 11:30 am
Claire Edmonds, PhD Facilitator: Robert Coates, B,Sc., LLB., TEP
An opportunity for an informal dialogue with the creator of The Examine estate planning in the context of wills, trusts, powers of attorney
Healing Journey. Open to those who have taken Level One or higher. and income tax implications with respect to assets.
An Apple a Day Cooking with Tofu
Thursday, September 26, 10:30 am - 12:30 pm Monday, October 28, 10:30 am - 12:30 pm
Facilitator: Natalie Symons, Registered Dietitian Facilitator: Nancy Cheng, Registered Dietitian
Apples have many healthy nutrients. Learn to make Apple and Ginger Learn to make Chinese tofu specialties like Ma Po Tofu, Tofu Seaweed Soup,
Chutney, Apple Stuffng and Apple and Pecan Cinnamon Buns. and Braised Smooth Tofu.
Mandala Workshop Patient, Caregiver and Shifting Identities:
Monday, September 30, 12:30 - 2:30 pm Who Am I Now?
Facilitator: Cher Curshen, Expressive Arts Therapist Tuesday, October 29, 6 - 8 pm
Mandalas are circular drawings thought to represent the unconscious Facilitators: Sue Cooperstock, MSW, RSW & Joyce Curry, MSW, RSW, ACC, CWC
self and making them can lead to a greater sense of wholeness. Come Patients & caregivers can explore their own shifting roles, identities and
create your own mandala. Materials supplied. sense of self in the face of a cancer diagnosis.
This Seasons Cooking Trend Orange is In!
Thursday, October 31, 10:30 am - 12:30 pm
Facilitator: Natalie Symons, Registered Dietitian
Beta carotene never tasted so good in sweet and savoury recipes using
pumpkin, sweet potato and butternut squash.
DISCUSSION SERIES
For a full description of these sessions and presenters, please visit www.wellspring.ca.
To register for these sessions, please call WellspringnWesterkirknHousenat 416.480.4440.
SEPTEMBER OCTOBER
Mindful Walking (4-Part Series) Can We Fix What Feels Broken? Body Image Issues
Monday, September 9, 16, 23, 30, 10 - 11:30 am Following Breast Cancer Treatment
Facilitator: Judy Gould, PhD Wednesday, October 2, 6 - 7:30pm
Help bring awareness to your body, calm your mind and engage Facilitator: Dr. Mary Jane Esplen, Professor and Clinician-Scientist,
your spirit through slow and deliberate mindful walking.
University Health Network /University of Toronto
Fall Soups and Salads Learn about recent research on body image changes and challenges, and
Friday, September 13, 10:30 am - 12:30 pm strategies on managing changes in body and self-image.
Facilitator: Lisa Shamai, Chef Better Sleep for Better Health
Enjoy the fall season with four tomato and basil soup, pasta pesto
with oven dried cherry tomatoes, and greens and grilled peaches. Tuesday October 8, 2 - 3:30 pm
Facilitator: Marla Warner, B.Sc.
Easy Chinese Lunch Recipes Understand the connection between stress, sleep and health issues and learn
Monday, September 23, 10:30 am - 12:30 pm strategies for ensuring quality sleep.
Facilitator: Nancy Cheng, Registered Dietitian Life Challenges as a Laryngectomee
Learn to make dumplings, wanton noodles and vegetable soup, and
dace fsh balls. Thursday, October 17, 6:30 - 8pm
Facilitator: Dr. Itzhak Brook, MD, MSc
As a physician and a laryngectomee, Dr. Brook will offer information that can
Fireside Chat with Alastair Cunningham, assist laryngectomees and their caregivers.
founder of The Healing Journey
Wednesday, September 25, 6 - 7:30 pm Taking Care of Your Affairs
Facilitator: Alastair Cunningham, O.C., Ph.D., C.Psych & Friday, October 18, 10 - 11:30 am
Claire Edmonds, PhD Facilitator: Robert Coates, B,Sc., LLB., TEP
An opportunity for an informal dialogue with the creator of The Examine estate planning in the context of wills, trusts, powers of attorney
Healing Journey. Open to those who have taken Level One or higher. and income tax implications with respect to assets.
An Apple a Day Cooking with Tofu
Thursday, September 26, 10:30 am - 12:30 pm Monday, October 28, 10:30 am - 12:30 pm
Facilitator: Natalie Symons, Registered Dietitian Facilitator: Nancy Cheng, Registered Dietitian
Apples have many healthy nutrients. Learn to make Apple and Ginger Learn to make Chinese tofu specialties like Ma Po Tofu, Tofu Seaweed Soup,
Chutney, Apple Stuffng and Apple and Pecan Cinnamon Buns. and Braised Smooth Tofu.
Mandala Workshop Patient, Caregiver and Shifting Identities:
Monday, September 30, 12:30 - 2:30 pm Who Am I Now?
Facilitator: Cher Curshen, Expressive Arts Therapist Tuesday, October 29, 6 - 8 pm
Mandalas are circular drawings thought to represent the unconscious Facilitators: Sue Cooperstock, MSW, RSW & Joyce Curry, MSW, RSW, ACC, CWC
self and making them can lead to a greater sense of wholeness. Come Patients & caregivers can explore their own shifting roles, identities and
create your own mandala. Materials supplied. sense of self in the face of a cancer diagnosis.
This Seasons Cooking Trend Orange is In!
Thursday, October 31, 10:30 am - 12:30 pm
Facilitator: Natalie Symons, Registered Dietitian
Beta carotene never tasted so good in sweet and savoury recipes using
pumpkin, sweet potato and butternut squash.
