Page 12 - Wellspring What's On - Westerkirk House
P. 12
What’s On: January - April 2014 p12
NOURISH: COOKING SERIES
For a full description of these sessions and presenters, please visit www.wellspring.ca.
To register for these sessions, please call Wellspring Westerkirk House at 416.480.4440.
JANUARY FEBRUARY
Herb it Up – All in One Meal! Parsley & Basil Super Healthy Foods at Breakfast
Monday, January 27, 10:30 am - 12:30 pm Thursday, February 20, 10:30 am - 12:30 pm
Facilitator: Sara Harrel, Chef Facilitator: Natalie Symons, Registered Dietitian
Recipes include: Creamy Pea, Parsley and Basil Soup; Baby Spinach, Incorporate some of the foods that help to reduce the risk of cancer
Fresh Basil and Orange Salad; Pesto with Penne and Goat’s Cheese. recurrence including citrus, broccoli and mushrooms.
Healthy Beans and Greens Spice it Up! With Warm Winter Soups:
Friday, January 31, 10:30 am - 12:30 pm Turmeric, Ginger & Garlic
Facilitator: Lisa Shamai, Chef Monday, February 24, 10:30 am - 12:30 pm
Learn how to incorporate these excellent sources of fbre into your Facilitator: Sara Harrel, Chef
diet with Adzuki Bean Chili, Black Bean Brownies and more. Moroccan Chickpea and Tomato Soup with Ginger & Garlic; Roasted Tomato,
Garlic and Lime Soup; “No Chicken” Noodle Soup.
MARCH APRIL
Healthy Whole Grains : Spice it Up! Vanilla, Cloves and Cinnamon
Wheat Berry, Red and Black Rice, Millet Thursday, April 10, 10:30 am - 12:30 pm
Monday, March 10, 10:30 am - 12:30 pm Facilitator: Natalie Symons, Registered Dietitian
Facilitator: Sara Harrel, Chef Spices are a great source of important nutrients. Enjoy some delicious
Millet and Red Lentil Burgers; Salad of Wheat Berries, Quinoa, Red and dishes using vanilla, cloves and cinnamon.
Black Rice and Dried Fruit; Black Rice Pudding with Mango and Coconut.
Super Healthy Foods for Lunch
Healthy Meatless Meals Friday, April 25, 10:30 am - 12:30 pm
Friday, March 14, 10:30 am - 12:30 pm Facilitator: Lisa Shamai, Chef
Facilitator: Lisa Shamai, Chef Learn to make some of the super healthy foods that help to reduce the risk of
Beans and peas plus a cruciferous vegetable ensure a meal packed with cancer recurrence including Kale Salad and Berry Parfait.
healthy ingredients; Chana Masala, Quinoa Broccoli Squares and more.
PLEASE NOTE:
Due to the popular demand of these kitchen sessions, we ask that members only sign
up for a maximum of three sessions in the four-month period to allow other members
to enjoy these wonderful classes.
NOURISH: COOKING SERIES
For a full description of these sessions and presenters, please visit www.wellspring.ca.
To register for these sessions, please call Wellspring Westerkirk House at 416.480.4440.
JANUARY FEBRUARY
Herb it Up – All in One Meal! Parsley & Basil Super Healthy Foods at Breakfast
Monday, January 27, 10:30 am - 12:30 pm Thursday, February 20, 10:30 am - 12:30 pm
Facilitator: Sara Harrel, Chef Facilitator: Natalie Symons, Registered Dietitian
Recipes include: Creamy Pea, Parsley and Basil Soup; Baby Spinach, Incorporate some of the foods that help to reduce the risk of cancer
Fresh Basil and Orange Salad; Pesto with Penne and Goat’s Cheese. recurrence including citrus, broccoli and mushrooms.
Healthy Beans and Greens Spice it Up! With Warm Winter Soups:
Friday, January 31, 10:30 am - 12:30 pm Turmeric, Ginger & Garlic
Facilitator: Lisa Shamai, Chef Monday, February 24, 10:30 am - 12:30 pm
Learn how to incorporate these excellent sources of fbre into your Facilitator: Sara Harrel, Chef
diet with Adzuki Bean Chili, Black Bean Brownies and more. Moroccan Chickpea and Tomato Soup with Ginger & Garlic; Roasted Tomato,
Garlic and Lime Soup; “No Chicken” Noodle Soup.
MARCH APRIL
Healthy Whole Grains : Spice it Up! Vanilla, Cloves and Cinnamon
Wheat Berry, Red and Black Rice, Millet Thursday, April 10, 10:30 am - 12:30 pm
Monday, March 10, 10:30 am - 12:30 pm Facilitator: Natalie Symons, Registered Dietitian
Facilitator: Sara Harrel, Chef Spices are a great source of important nutrients. Enjoy some delicious
Millet and Red Lentil Burgers; Salad of Wheat Berries, Quinoa, Red and dishes using vanilla, cloves and cinnamon.
Black Rice and Dried Fruit; Black Rice Pudding with Mango and Coconut.
Super Healthy Foods for Lunch
Healthy Meatless Meals Friday, April 25, 10:30 am - 12:30 pm
Friday, March 14, 10:30 am - 12:30 pm Facilitator: Lisa Shamai, Chef
Facilitator: Lisa Shamai, Chef Learn to make some of the super healthy foods that help to reduce the risk of
Beans and peas plus a cruciferous vegetable ensure a meal packed with cancer recurrence including Kale Salad and Berry Parfait.
healthy ingredients; Chana Masala, Quinoa Broccoli Squares and more.
PLEASE NOTE:
Due to the popular demand of these kitchen sessions, we ask that members only sign
up for a maximum of three sessions in the four-month period to allow other members
to enjoy these wonderful classes.
