Page 7 - Wellspring What's On - Westerkirk House
P. 7
What’s On: January - April 2014 p7
DROP-IN PROGRAMS
PROGRAM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Caregiver 6 - 7:30 pm
Connect Jan 28, Feb 25,
Mar 25, Apr 22
Laryngectomy 10 am - 12 pm
Support Group Feb 6,
Mar 6, Apr 3
Lymphoma 1 - 2:30 pm
Support Group Jan 8, Feb 5,
Mar 5, Apr 2
Patients Connect 6:30 - 8 pm
Jan 13, 27
Feb10, 24
Mar 10, 24
Apr 14, 28
Qi Gong 1 - 2:30 pm
Relaxation and 11 am - 12:30 pm 6 - 7:30pm
Visualization
Yoga** 6 - 7:30 pm 9:30 - 11 am 12:45 - 2:15 pm 9:30 - 11 am
Gentle Yoga** 12:45 - 2:15 pm
Patient Peer 10 am - 4 pm 10 am - 4 pm 10 am - 4 pm 10 am - 4 pm 10 am - 4 pm
Support
Caregiver Peer 1 - 3 pm 10 am - 12 pm 1 - 3 pm
Support 1 - 3 pm
CENTRE HOURS: Monday to Friday - 9 am - 5 pm
*HOLIDAY SCHEDULE: Please refer to Holiday Schedule on Page 6.
** MEMBERS MAY ATTEND ONE YOGA SESSION PER WEEK
Evening Relaxation & Visualization now at Westerkirk House
We’re delighted to now offer this evening session to those who cannot attend the Wednesday morning
Relaxation and Visualization at Wellspring Westerkirk.
Through this weekly drop-in program, professional group leaders guide participants through relaxation and
guided imagery exercises that can help to reduce stress and achieve a sense of relaxation and calm. There is also
an opportunity for those present to share how they are feeling and coping with their circumstances. Patients
and caregivers are welcome to attend. Please drop in and try it out.
DROP-IN PROGRAMS
PROGRAM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Caregiver 6 - 7:30 pm
Connect Jan 28, Feb 25,
Mar 25, Apr 22
Laryngectomy 10 am - 12 pm
Support Group Feb 6,
Mar 6, Apr 3
Lymphoma 1 - 2:30 pm
Support Group Jan 8, Feb 5,
Mar 5, Apr 2
Patients Connect 6:30 - 8 pm
Jan 13, 27
Feb10, 24
Mar 10, 24
Apr 14, 28
Qi Gong 1 - 2:30 pm
Relaxation and 11 am - 12:30 pm 6 - 7:30pm
Visualization
Yoga** 6 - 7:30 pm 9:30 - 11 am 12:45 - 2:15 pm 9:30 - 11 am
Gentle Yoga** 12:45 - 2:15 pm
Patient Peer 10 am - 4 pm 10 am - 4 pm 10 am - 4 pm 10 am - 4 pm 10 am - 4 pm
Support
Caregiver Peer 1 - 3 pm 10 am - 12 pm 1 - 3 pm
Support 1 - 3 pm
CENTRE HOURS: Monday to Friday - 9 am - 5 pm
*HOLIDAY SCHEDULE: Please refer to Holiday Schedule on Page 6.
** MEMBERS MAY ATTEND ONE YOGA SESSION PER WEEK
Evening Relaxation & Visualization now at Westerkirk House
We’re delighted to now offer this evening session to those who cannot attend the Wednesday morning
Relaxation and Visualization at Wellspring Westerkirk.
Through this weekly drop-in program, professional group leaders guide participants through relaxation and
guided imagery exercises that can help to reduce stress and achieve a sense of relaxation and calm. There is also
an opportunity for those present to share how they are feeling and coping with their circumstances. Patients
and caregivers are welcome to attend. Please drop in and try it out.
