Page 10 - Wellspring What's On - Westerkirk House
P. 10
What’s On: January - April 2014 p10
NUTRITIONAL PROGRAMMING *
For a full description of these sessions and presenters, please visit www.wellspring.ca.
To register for these sessions, please call Wellspring Westerkirk House at 416.480.4440.
* The Nourish program is held in the Maple Leaf Foods Nourishment Centre.
Beans, Peas, Lentils and Grains (2-Part Series) Healthy Eating the Vegetarian Way:
A two-part program that provides information to help understand the Using a Plant-Based Diet (2-Part Series)
differences between lentils and pulses, the difference between refned The frst session will look at proper nutrition in a vegetarian lifestyle;
and whole grains and the Canadian labelling of grains. Evidence of the the second, the preparation of a healthy meal.
cancer fghting potential of beans, peas, lentils and whole grains will
be explored. Recipes will be demonstrated in both sessions of this two Healthy Herbs and Spices (2-Part Series)
part program (and that means delicious samples!).
This session will provide an overview of the health properties of herbs
and spices and their role as anti-oxidants and anti-infammatory
Breast Cancer and Healthy Eating (2-Part Series) agents. The cancer fghting potential of both fresh and dried herbs
Covers the most current research related to food, nutrition and breast and spices will be examined. Some of the recipes demonstrated will
cancer including a food preparation demonstration in Session 2. include tabbouleh, red lentil soup and Italian style green beans.
Attendance at both sessions is required for registration.
Nutrition Myths and Controversies NEW
Colorectal Cancer: Reducing Risk of Recurrence This one-part program answers the popular questions posed by
by Making Healthy Food Choices Wellspring members regarding cancer and nutrition.
This session will focus on the latest information, science and research
related to healthy foods to reduce the risk for a colorectal cancer Super Healthy Foods
recurrence, regain wellness and better incorporate a variety of This session will focus on more than eight super healthy foods, their
healthy foods to promote a healthy lifestyle. relationship to cancer prevention and cancer-fghting potential. The
session will provide information on how a food qualifes as a ‘Super
Healthy Eating After Treatment: Healthy Food’. The recipes demonstrated will combine several healthy
Reducing Risk for Recurrence (2-Part Series) foods in one recipe and will include kale chips, “Truly Delicious Brussels
Part 1 includes a review of the latest research and an overview of the Sprouts” and a warm mushroom salad with ginger vinaigrette.
most promising foods; part 2, a food preparation demonstration.
NUTRITIONAL PROGRAMMING *
For a full description of these sessions and presenters, please visit www.wellspring.ca.
To register for these sessions, please call Wellspring Westerkirk House at 416.480.4440.
* The Nourish program is held in the Maple Leaf Foods Nourishment Centre.
Beans, Peas, Lentils and Grains (2-Part Series) Healthy Eating the Vegetarian Way:
A two-part program that provides information to help understand the Using a Plant-Based Diet (2-Part Series)
differences between lentils and pulses, the difference between refned The frst session will look at proper nutrition in a vegetarian lifestyle;
and whole grains and the Canadian labelling of grains. Evidence of the the second, the preparation of a healthy meal.
cancer fghting potential of beans, peas, lentils and whole grains will
be explored. Recipes will be demonstrated in both sessions of this two Healthy Herbs and Spices (2-Part Series)
part program (and that means delicious samples!).
This session will provide an overview of the health properties of herbs
and spices and their role as anti-oxidants and anti-infammatory
Breast Cancer and Healthy Eating (2-Part Series) agents. The cancer fghting potential of both fresh and dried herbs
Covers the most current research related to food, nutrition and breast and spices will be examined. Some of the recipes demonstrated will
cancer including a food preparation demonstration in Session 2. include tabbouleh, red lentil soup and Italian style green beans.
Attendance at both sessions is required for registration.
Nutrition Myths and Controversies NEW
Colorectal Cancer: Reducing Risk of Recurrence This one-part program answers the popular questions posed by
by Making Healthy Food Choices Wellspring members regarding cancer and nutrition.
This session will focus on the latest information, science and research
related to healthy foods to reduce the risk for a colorectal cancer Super Healthy Foods
recurrence, regain wellness and better incorporate a variety of This session will focus on more than eight super healthy foods, their
healthy foods to promote a healthy lifestyle. relationship to cancer prevention and cancer-fghting potential. The
session will provide information on how a food qualifes as a ‘Super
Healthy Eating After Treatment: Healthy Food’. The recipes demonstrated will combine several healthy
Reducing Risk for Recurrence (2-Part Series) foods in one recipe and will include kale chips, “Truly Delicious Brussels
Part 1 includes a review of the latest research and an overview of the Sprouts” and a warm mushroom salad with ginger vinaigrette.
most promising foods; part 2, a food preparation demonstration.
