Page 6 - Wellspring Adopt a Program

“Relaxation & Visualization is the
first program I attended. It helped
me focus on just breathing and

relaxing. Now I continue to attend
to learn, develop strength and stay
focused. It has brought me a sense
of peace and calm and the skills I
have learned have carried over into
my everyday life. I am most grateful
for this program.”

RELAXATION AND

VISUALIZATION

ADOPT THIS PROGRAM: $70,000

ADOPT THIS PROGRAM AT WELLSPRING

BIRMINGHAM GILGAN HOUSE: $20,000

For many people, living with cancer creates a crisis of the mind and body which
results in debilitating stress, anxiety, insomnia, fatigue, and a variety of other
difficult symptoms. This program provides proven techniques for stress reduction
and relaxation which have been shown to help people cope better with cancer,
increase their sleep, and improve their feeling of wellness. It is offered in person as
well as online, so that 350 people per year can receive the coping skills they need at
home or in the comfort of a Wellspring centre.

HELP MAKE A DIFFERENCE:

• Help 50 people who are living with cancer feel better, sleep well, and reduce
their anxiety with a gift of $10,000